Leek and chorizo frittata recipe

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  • Serves 4
  • 5 mins to prepare and 10 mins to cook
  • 175 calories / serving
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Heat a medium sized 23-26cm non-stick ovenproof frying pan over a medium heat. Add the Lurpak Cooking Liquid followed by the sliced leeks and chorizo and sauté for 5 minutes stirring occasionally.

Pre-heat the grill to high and in a large bowl, whisk together the eggs, basil, chilli flakes and seasoning. Add the egg mixture to the sautéed leek and chorizo and allow to cook for 1 minute without stirring. Place the pan under the grill and cook for 3 minutes or until golden brown.

Transfer the frittata from the frying pan to a serving plate using a spatula. Slice into wedges and garnish with a handful of rocket. Consider adapting this recipe according to what's in your fridge - cheese, bacon, peppers, and spring onions all work well.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1/2 tbsp. Lurpak Cooking Liquid
  • 2 leeks, trimmed, washed and thinly sliced
  • 50g chorizo, skinned and thinly sliced
  • 6 medium eggs
  • Basil, a handful, roughly chopped
  • 1/4 tsp chilli flakes
  • salt and freshly ground black pepper
  • For the garnish:

  • Rocket, a handful
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  • Energy 732kj 175kcal 9%
  • Fat 13g 19%
  • Saturates 4g 20%
  • Sugars 2g 2%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 2.2g Protein 12.6g Fibre 1.8g

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