91BeefGingerBlkBean HE

Leftover beef and black bean fried rice recipe

0 ratings

If you have any rice leftover from another recipe use this instead of the microwave rice – you’ll need about 500g (1lb) cooked weight. This recipe is a time-saving leftover recipe idea from our roast beef silverside dish. If you'd like to make it from scratch you'll need 200g (7oz) of beef. See method

  • Serves 4
  • 5mins to prepare and 10mins to cook
  • 626 calories / serving

Ingredients

  • 2tsp sesame oil
  • 500g (1lb) Tesco easy cook basmati rice
  • 175g (6oz) sugarsnap peas, sliced
  • 175g (6oz) pouch Tesco black bean stir-fry sauce
  • 200g (7oz) leftover roasted beef silverside, sliced
  • small bunch spring onions, sliced

Each serving contains

  • Energy

    2620kj
    626kcal
    31%
  • Fat

    7g 10%
  • Saturates

    2g 10%
  • Sugars

    7g 8%
  • Salt

    2.9g 48%

of the reference intake
Carbohydrate 107.6g Protein 31g Fibre 2.2g

Method

The leftover meat needs to be thoroughly reheated until piping hot and should never be re-heated more than once.

  1. Heat the oil in a wok or large non-stick frying pan, add the rice and a splash of water, break up the grains with a wooden spoon and stir to coat in the oil and water. Add the sugarsnap peas and black bean sauce, then stir well to combine.
  2. Add the beef and most of the spring onions, then mix together. Heat through until the beef is piping hot, then divide between 4 bowls and top with the remaining spring onions.

See more Beef recipes

Please note that 200g (7oz) of beef is not included in the shop ingredients list as this is a leftover, so you will need to enter the product in your shopping basket if making this recipe from scratch.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

You may also like

Be the first to comment

blog comments powered by Disqus