Lemon and soy mushrooms recipe

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  • Serves Serves 4 as a starter, 2 as a main
  • 5 mins to prepare and 5 mins to cook
  • 82 calories / serving
  • Healthy
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JAP Lemonandsoymushrooms He

Separate any clumps of mushrooms and tear any large pieces into smaller bite side bits. Heat the butter and oil in a large wok or frying pan. When hot add the mushrooms and cook for about 5 minutes until just done. Pour in the soy sauce and lemon juice, cook for a minute more then transfer to a serving plate.

Grind over a little fresh black pepper and scatter over the lemon zest and chives before serving.

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  • Ingredients

  • 2 x 125g packs exotic mushroom mix
  • 25g (1oz) butter
  • 1tbsp sunflower oil
  • juice and grated zest 1 lemon
  • 1tbsp soy sauce
  • 1tbsp snipped chives
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  • Energy 337kj 82kcal 4%
  • Fat 8.1g 12%
  • Saturates 3.4g 17%
  • Sugars 0.5g 1%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 1g Protein 1.2g Fibre 1.6g

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