Lemon grilled pork with champ recipe

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 265 calories / serving
  • Healthy
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Peel and chop 750g white potatoes, place in a large pan, cover with water and add a little salt. Bring to the boil and cook for 15 minutes or until cooked through. Drain and return to the pan. Mash with 2tbsp milk, season and stir through ½ bunch sliced spring onions.

Place the meat from 1 x 660g pack pork loin steaks in a bowl and rub with 1tbsp oil, zest and juice 1 lemon, salt and pepper. Leave to marinate for 5 minutes. Heat a grill or griddle pan until hot and cook the pork for 4–5 minutes per side, or until cooked to your liking. Serve with the mash and any meat juices.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 750g white potatoes
  • 1/2 a bunch of spring onions
  • 660g pack pork loin steaks
  • oil
  • 1 lemon, thinly sliced
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  • Energy 1111kj 265kcal 13%
  • Fat 17g 19%
  • Saturates 3g 15%
  • Sugars 3g 3%
  • Salt 1g 17%

of the reference intake
Carbohydrate 3.6g Protein 25.8g Fibre 0.8g

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