Lentil and quinoa tabbouleh recipe

  • Serves 4
  • 15 mins to prepare and 25 mins to cook
  • 366 calories / serving
Add this recipe to your binder.

Cook the quinoa according to the pack instructions, until tender. Drain and rinse under cold water. Place the quinoa in a large bowl and mix in the remaining ingredients, seasoning to taste. Leave to stand for 5-10 minutes to let the flavours develop. Delicious served with griddled halloumi.

See more Salad recipes

Email recipe details
Print recipe
  • Ingredients

  • 100g quinoa
  • 390g Tesco green lentils in water, drained and rinsed
  • 10g chopped mint
  • 10g chopped parsley
  • 10g chopped coriander
  • ¼ cucumber finely diced
  • 2 tomatoes, finely diced
  • 2tbsp olive oil
  • juice of ½ lemon
  • griddled halloumi to serve
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

  • Energy 1525kj 366kcal 18%
  • Fat 21g 30%
  • Saturates 11g 54%
  • Sugars 4g 5%
  • Salt 1.8g 30%

of the reference intake
Carbohydrate 24.1g Protein 20.2g Fibre 0.9g


Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.