Lentil, pea, carrot and raisin Dal recipe

  • Serves 4
  • 55
  • 270 calories / serving
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168826 HERO

Heat the sunflower oil in a large casserole dish over a medium heat. Sweat the onion, garlic ginger and carrot for 6-7 minutes, stirring occasionally until softened. Add the ground spices, chilli powder and seasoning, stir well and cook for a further minute, stirring occasionally.

Add the lentils and raisins and cover the mixture with the water. Simmer for 15-20 minutes, then add the peas and simmer for a further 1-2 minutes. Remove from the heat and adjust the seasoning if necessary.

Spoon into a serving dish and garnish with coriander leaves.

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  • Ingredients

  • 40ml sunflower oil
  • 2 large carrot, peeled and chopped on the diagonal
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • ½ inch piece ginger, minced
  • 200g frozen petit pois, thawed
  • 150g green lentils
  • 50g raisins
  • 2tsp ground cumin
  • 2tsp ground coriander
  • ½tsp ground cinnamon
  • ½tsp chilli powder
  • salt
  • pepper
  • coriander leaves, to garnish
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  • Energy 1136kj 270kcal 14%
  • Fat 7.7g 11%
  • Saturates 0.9g 5%
  • Sugars 18.1g 20%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 40.9g Protein 13.8g Fibre 11.7g

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