Lentils and rice recipe

  • Serves 4
  • 5mins to prepare and 1hr to cook
  • 386 calories / serving
  • Healthy
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In 1 saucepan add 1.5 litres water and bring to the boil. Add 250g of Agrino lentils to the boiling water and simmer for a minimum of 35 - 45 minutes, or until lentils are nice and soft. 

While the lentils are cooking, add the rice to a separate saucepan and cook. Sauté one large chopped onion in olive oil in a third pan with the olive oil.

Once the lentils and rice are cooked and drained, mix them in together with the sautéed onions and season to taste.

Serve with a drizzle of olive oil and accompany with black olives if preferred.

  • Ingredients

  • 1.5 litres water
  • 125g easy cook long grain rice
  • 1 large onion (approx. 400g), chopped
  • 50ml Bevelini Kolymvari extra virgin olive oil
  • Energy 1630kj 386kcal 19%
  • Fat 8g 11%
  • Saturates 1g 6%
  • Sugars 7g 8%
  • Salt trace 0%

of the reference intake
Carbohydrate 63.5g Protein 17.8g Fibre 14.4g

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