Longevity noodles recipe

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  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 250 calories / serving
  • Healthy
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longevity noodles HERO

Heat oil in a frying pan over medium heat. Fry shallots and garlic until crisp and fragrant. Divide into 2 portions and set aside. Cut off the ends of the cabbage bunches and discard. Rinse leaves and drain well. Set aside.

Place 1 portion of fried shallots and garlic into a pot. Add stock and bring to the boil over high heat. Add prawns and cabbage and cook for 3–5 minutes or until prawns are cooked. Drain prawns and cabbage and set aside.

Add vermicelli to stock and cook for 1–2 minutes. Remove from heat, then divide among prepared serving bowls. Arrange prawns, cabbage, fried shallots and garlic on top of noodles. Drizzle with a little sesame oil and serve immediately.

Tip

Cook this dish just before serving, as wheat flour vermicelli tends to absorb the stock very quickly. Even leaving the dish stand for less than 5 minutes will cause the vermicelli to become soggy.

Seafood stock

Combine all ingredients in a large pot and bring to boil over medium heat. When mixture boils, reduce heat to low. Leave to simmer for about 40 minutes to 1 hour. Remove from heat and strain before use. If not using immediately, store in an airtight container 3 days, or freeze for up to a month. Makes about 1.5 Litres.

Alternatively, use 4 seafood stock cubes.

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  • Ingredients

  • sesame oil 2tbsp
  • 6 Shallots, peeled and thinly sliced
  • garlic 4 cloves, peeled and finely chopped
  • seafood stock 2 litres
  • prawns (shrimps) 300g (11oz), peeled and deveined, heads left intact
  • Chinese cabbage (pak choi) 200g (7oz)
  • wheat flour vermicelli 180g (61/2oz), rinsed and drained (can be replaced with more widely available noodles)
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  • Energy 1047kj 250kcal 12%
  • Fat 7g 10%
  • Saturates 1g 5%
  • Sugars 3g 3%
  • Salt 0.1g <1%

of the reference intake
Carbohydrate 27.8g Protein 19.8g Fibre 1.9g

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