Made-up Tuscan sausage stew recipe

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  • Serves 4
  • 10 mins to prepare and 55 mins to cook
  • 460 calories / serving
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Pre-heat the oven to Gas 6, 200°C, fan 180°. Heat the oil in a casserole dish and brown the sausages for 5 minutes.

Add the onion, carrot, celery and pepper to soften. Add a little more oil if you need to and cook for 10 minutes.

Dissolve the stock cube in a mug of boiling water and add to the pot with the tinned tomatoes, cannellini beans, tomato puree, bay leaf and oregano. Bring to a simmer.

Cook in the oven with the lid on for 30-40 minutes. Stir in the pesto and serve immediately.

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  • Ingredients

  • 1tbsp olive oil
  • 6 Sausages
  • 1 medium onion, chopped
  • 1 large carrot, chopped
  • 1 celery stick, chopped
  • 1 medium red pepper, chopped
  • 1 organic chicken stock cube
  • 800g tinned chopped tomatoes
  • 820g cannellini beans, drained and rinsed
  • 1tbsp tomato puree
  • 1 bay leaf
  • 1tsp dried oregano
  • 1tbsp good-quality pesto
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  • Energy 1911kj 460kcal 23%
  • Fat 32g 45%
  • Saturates 10g 50%
  • Sugars 17g 19%
  • Salt 4g 67%

of the reference intake
Carbohydrate 26.1g Protein 17.5g Fibre 5.1g


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