Marcello Tully's mini frittatas recipe

  • Serves 12
  • 20mins to prepare and 30mins to cook
  • 145 calories / serving
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Frittatas hail from Italy, and are a quiche-like dish. In this recipe, Marcello Tully presents muffin-size frittatas, using the sweetness of the apple to balance the savoury sausage flavour. 

  1. Place the potatoes in a pan, cover them with water and bring to the boil. Once the potatoes are tender, drain in a colander.
  2. Peel, core and dice the apple and put in a bowl with cold water. Halve the lemon and squeeze the juice into the water to prevent the apple from browning.
  3. Whisk the eggs, milk and grated cheese in a bowl until they are well-combined. This is perfect for kids to do, so you can step back and let them take control.
  4. To the bowl, add the cooked pork sausage, apples, sultanas and potatoes. Season with a pinch of salt and pepper and gently mix until combined.
  5. Preheat the oven to Gas Mark 5, 190°C, fan 170°C.
  6. Divide the mix evenly into the muffin cases. Bake for 12-15 until they’re cooked through and serve warm.

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  • Ingredients

  • 300g (10 1/2oz) cooked sausage, chopped
  • 2 large potatoes, peeled and finely chopped
  • 1 apple, finely chopped
  • 1 lemon
  • 4 eggs
  • 60ml (2oz) milk
  • 30g (1oz) cheddar, grated
  • 50g (1 3/4oz) sultanas
  • 1 pinch salt
  • 1 pinch black pepper
  • Energy 610kj 145kcal 7%
  • Fat 7g 10%
  • Saturates 3g 15%
  • Sugars 5g 6%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 13.6g Protein 7g Fibre 1g

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