Marinated chicken brochette recipe

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 330 calories / serving
  • Healthy
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180217 HERO

In a large bowl, mix together all the ingredients, cover with cling film and place in the fridge for at least two hours.

Arrange alternate chicken and vegetable layers on metal skewers. Place on a barbecue and cook for fifteen minutes, brushing with marinade oil if required. Check chicken is cooked through with no pink showing before serving. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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  • Ingredients

  • 3 chicken breast fillets, cubed
  • 3 onions, cut into pieces
  • 2 red peppers, cut into pieces
  • 2 cloves garlic, minced
  • 3tbsp soy sauce
  • 3tbsp honey
  • 3tbsp vegetable oil
  • sea salt
  • freshly ground pepper
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  • Energy 1390kj 330kcal 17%
  • Fat 10g 14%
  • Saturates 1g 5%
  • Sugars 29g 32%
  • Salt 2.2g 37%

of the reference intake
Carbohydrate 32.4g Protein 29.7g Fibre 3.9g


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