Chicken wrap recipe

87 ratings Rate
  • Serves 4
  • 5mins to prepare
  • 405 calories / serving
  • Healthy
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Marinated Chicken wraps HERO

For a gorgeous, low-fat lunch that's satisfying too, fill wraps with Light Choices Grilled Red Pepper Pesto Cottage Cheese, salad and some strips of marinated cooked chicken. The cottage cheese is less than 60 calories per 60g serving so you can enjoy it as often as you like without worrying about your waistline.

Place the tortilla wrap on a flat surface. Place the salad leaves down the centre strip, stopping short of the ends of wrap. Then lay on the cucumber slices and sprinkle on the sweetcorn.

Lie the marinated cooked chicken on top of the salad and spoon on the Light Choices Grilled Red Pepper Pesto Cottage Cheese evenly. Fold about three inches of each end in toward the middle. Then roll the rest of the tortilla over around the fillings. Roll snugly.

Cooking tip

To make use of your Sunday roast leftovers, use the extra chicken in the wrap.

Health tip 

For a lower salt recipe use plain cooked chicken rather than marinated cooked chicken.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

 

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  • Ingredients

  • Everyday Value plain tortilla wraps
  • handful of Everyday value salad leaves
  • slices of cucumber
  • 50g spoon of Everyday Value sweetcorn
  • 400g of marinated cooked chicken cut into strips (Tesco Flamegrilled and Piri Piri flavours work well)
  • 120g Light Choices Grilled Red Pepper Pesto Cottage Cheese (150g tub)
  • Energy 1710kj 405kcal 20%
  • Fat 6g 9%
  • Saturates 2g 12%
  • Sugars 5g 5%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 45g Protein 39.3g Fibre 3.5g

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