Marinated red peppers recipe

  • Serves 4
  • 5 mins to prepare and 20 mins to cook
  • 190 calories / serving
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Slice the peppers into strips.

Heat the oil in a pan, add the peppers and fry gently until very soft and sweet – about 15-20 minutes. Add the garlic when the peppers are cooked and cook gently until softened. Season and serve in the oil, scattered with parsley.

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  • Ingredients

  • 3 large red peppers, cut in half and deseeded
  • 6tbsp olive oil
  • 2-3 garlic cloves, finely chopped
  • 2tbsp parsley, chopped
  • salt
  • pepper
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  • Energy 785kj 190kcal 10%
  • Fat 17g 24%
  • Saturates 3g 15%
  • Sugars 7g 8%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 8g Protein 2g Fibre 2.8g


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