Mediterranean bean stew recipe

  • Serves 4
  • 15 mins to prepare and 1 hr to cook
Add this recipe to your binder.
a8d5bb93 38d9 447b b5fc 6dda88104c91 full
Customer recipe by Caroline Shaw
Added 87 months ago

Fry the onion in the olive oil for about 5 minutes until softened. Add the garlic and fry for a further minute.
Add the chopped peppers and cannellini beans and fry for a minute, then add the chopped tomatoes, stock, tomato paste and chilli flakes. Stir to combine, bring to a gentle simmer and cook for about 1 hour, or until thickened.
5 minutes before the end of the cooking time add the olives to the stew.
Stir through the chopped basil, season to taste and serve in bowls topped with some grated parmesan and with hunks of crusty bread.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • red onion, chopped
  • garlic clove, chopped
  • red pepper, deseeded and cut into chunks
  • yellow pepper, deseeded and cut into chunks
  • 1 x 400g - tin cannellini beans, drained
  • 1 x 400g - tin chopped tomatoes
  • 500ml - chicken or vegetable stock
  • 1 tbsp - sundried tomato paste
  • pinch - chilli flakes
  • black olives, pitted
  • handful - chopped basil
  • parmesan, to serve
  • crusty bread, to serve
  • 1 tbsp - olive oil

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.