Mediterranean vegetable tian recipe

  • Serves 4
  • 20 mins to prepare and 50 mins to cook
  • 565 calories / serving
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Preheat the oven to 180°C, 350°F, Gas Mark 5.

Cut the aubergines and courgettes into slices the thickness of a pound coin. Thickly slice the tomatoes. Halve and deseed the peppers, then cut into strips. Arrange the vegetables in a single layer in alternating rows in a baking dish.

Sprinkle over rosemary and seasoning then pour over the olive oil. Bake in the oven for 30-40 minutes until the vegetables are tender and golden. Remove from the oven.

Tear the mozzarella into pieces and scatter over the vegetables. Return to the oven for 5-10 minutes or until the cheese has melted. Just before serving scatter over torn basil leaves and drizzle over extra virgin olive oil.

  • Ingredients

  • 2 aubergines
  • 2 medium courgettes
  • 4-6 tomatoes
  • 1 red pepper
  • 1 yellow pepper
  • 1tbsp rosemary leaves, finely chopped
  • salt
  • pepper
  • 4-6tbsp olive oil
  • 2 mozzarella balls
  • handful basil leaves
  • extra virgin olive oil
  • Energy 2345kj 565kcal 28%
  • Fat 45g 64%
  • Saturates 20g 100%
  • Sugars 13g 14%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 13.4g Protein 27.8g Fibre 8.4g


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