Melon and avocado salad recipe

  • Serves 4
  • 20mins to prepare
  • 185 calories / serving
  • Healthy
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In a large bowl, whisk together the lime juice, honey, oil, and salt; set aside.

Cut each cantaloupe quarter in half lengthwise. Run a knife between the flesh and the skin of the melon; discard skin. Slice each wedge lengthwise into half inch pieces.

Cut each avocado ln half  and again lengthwise and then into half inch-thick slices. Add cantaloupe and avocado to bowl with dressing and toss to coat. Divide among 4 plates and finish with freshly milled black pepper.

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  • Ingredients

  • juice of 2 limes
  • 4tsp honey
  • 1tbsp olive oil
  • sea salt, to season
  • freshly ground black pepper, to season
  • 1 cantaloupe melon, quartered and seeded
  • 1 avocado, halved, pitted, and skinned
  • 120g of mixed salad leaves
  • Energy 770kj 185kcal 9%
  • Fat 13g 19%
  • Saturates 2g 10%
  • Sugars 16g 18%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 16.3g Protein 2.5g Fibre 5.3g


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