Mini tofu burger recipe

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 230 calories / serving
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Preheat the grill to hot. Place the tofu, olive oil, breadcrumbs, parsley leaves and seasoning in a food processor and pulse until coarse in texture. Remove and shape into 8 small, even patties. Arrange on a baking tray line with nonstick baking paper.

Grill for 12-14 minutes, turning occasionally until lightly coloured. Use a 5cm cookie cutter to cut out two rounds from each piece of burger bun; you should have 8 tops and 8 bottoms. Remove the tofu patties when ready and place on the 8 bottom halves. Top with a few slices of tomato and a sprig of coriander leaves. Arrange the tops in place. Serve immediately.

  • Ingredients

  • 4 large sesame seed burger buns, split
  • 200g tofu
  • 25ml olive oil
  • 25g natural breadcrumbs
  • 2 small tomatoes, slices
  • 1tbsp parsley leaves
  • sprigs of coriander leaves, to garnish
  • salt
  • pepper
  • Energy 955kj 230kcal 11%
  • Fat 10g 14%
  • Saturates 2g 10%
  • Sugars 3g 3%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 27.6g Protein 9g Fibre 1.8g


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