Minted pineapple cooler recipe

  • Serves 4
  • 5 mins to prepare
  • 180 calories / serving
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Minted pineapple cooler HERO

Put the sugar and 4 tablespoons of water in a saucepan and gently heat until the sugar has dissolved (or microwave for 20 seconds).

In a bottle, add the pineapple and orange juices, sugar syrup, lime juice and mint. Chill until ready to serve.

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  • Ingredients

  • 4tbsp sugar
  • 500ml (17fl oz) pineapple juice
  • 500ml (17fl oz) orange juice
  • 1 lime, juiced
  • 15g (½oz) pack fresh mint
  • ice and vodka or white rum, to serve (optional)
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  • Energy 759kj 180kcal 9%
  • Fat 1g 1%
  • Saturates 0.1g 0%
  • Sugars 45g 50%
  • Salt 0.1g 0%

of the reference intake
Carbohydrate 45.5g Protein 1.2g Fibre 1g

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