Mixed rice salad with ginger and lemon recipe

  • Serves 4
  • 20 mins to prepare
  • 430 calories / serving
  • Healthy
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JAP Brownandwhitericesaladwithgingerandlemon He

Cook the rice as instructed on the pack, adding the frozen soya beans to the pan for the last 3–4 minutes of cooking. Drain the rice and beans into a sieve and chill by running cold water over.

Mix the dressing ingredients together. When the rice and beans are well drained and cool toss with the remaining ingredients and the dressing.

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  • Ingredients

  • 250g (8oz) brown and white rice mix
  • 125g (4oz) frozen soya beans
  • 2 cooked chicken breasts, shredded
  • 1 bunch spring onions, sliced diagonally
  • 1 large carrot, peeled and grated
  • 5 radishes, thinly sliced
  • 2tbsp sesame seeds
  • Dressing

  • juice 1 lemon
  • 1tbsp soy sauce
  • 2tbsp mirin
  • 3tbsp sesame oil
  • 1tbsp finely grated fresh ginger
  • Energy 1805kj 430kcal 22%
  • Fat 17g 24%
  • Saturates 3g 15%
  • Sugars 6g 7%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 42g Protein 27.8g Fibre 6.1g

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