M'smmens with orange jam recipe

  • Serves 4-6
  • 15mins to prepare and 30mins to cook
  • 285 calories / serving
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m'smmens with orange (h)

Sift the flours and salt together in a large mixing bowl.

Add the oil and stir well. Then add the warm water a little at a time, mixing well between additions, until a soft dough starts to come together. Turn out onto a lightly floured surface and knead well for 6-8 minutes until you have a smooth, elastic dough. Roll out golf ball-sized pieces of dough on a lightly-floured work surface into rectangular shapes.

Heat a large cast-iron frying pan over a moderate heat until hot. Cook the dough in the pan for 30-45 seconds on both sides until brown dots appear.

Remove from the pan and brush one side with a little of the warmed honey before arranging in serving dishes.

Serve with pots of the orange marmalade or jam for dipping.

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  • Ingredients

  • 75g plain flour
  • 150g (5oz) wholewheat flour
  • 2tbsp olive oil
  • 150ml - 250ml warm water
  • 1tsp salt
  • 55ml (2fl.oz) honey, warmed
  • To garnish

  • 250ml (9oz) good-quality orange marmalade or jam
  • Energy 1220kj 285kcal 14%
  • Fat 4g 6%
  • Saturates 1g 5%
  • Sugars 36g 40%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 61.3g Protein 4.4g Fibre 3.7g

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