Muesli and apple flapjacks recipe

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 655 calories / serving
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Muesli apple flapjacks HERO

Preheat the oven to gas 4, 180°C, fan 160°C and lightly grease a 20cm (8inch) square tin with a little of the butter.

In a pan or microwave, gently melt the golden syrup with the butter and sugar. Put this in a large bowl and mix in the muesli and apple thoroughly. Tip the mixture into the prepared tin and spread it evenly, pressing down quite firmly with the wettled back of a spoon.

Bake in the preheated oven for 20-25 minutes until the top is crispy and golden.

Leave in the tin to cool slightly. While still warm, cut into squares with a sharp knife. Let cool completely in the tin. Eat within 2 days. Store in an airtight tin lined with kitchen roll.

*Inspired by Lynne T. featured in the Realfood Cookbook

**These flapjacks are very rich and indulgent, so it shouldn't be eaten too often. But they're perfect for those special occasions.

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  • Ingredients

  • 150g (5oz) golden syrup
  • 150g (5oz) butter
  • 2tbsp soft light brown sugar
  • 250g (8oz) muesli
  • 1 eating apple, such as a Braeburn, peeled, cored and chopped
  • Energy 2750kj 655kcal 33%
  • Fat 86g 123%
  • Saturates 20g 100%
  • Sugars 57g 63%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 85.5g Protein 6.6g Fibre 6g

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