Multi-seeded French toast recipe

  • Serves 2
  • 5 mins to prepare and 5 mins to cook
  • 295 calories / serving
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Place eggs, milk and honey in a shallow bowl and mix well. Heat a large frying pan on medium heat and coat with ½ tablespoon low fat spread or cooking spray. Take two pieces of bread and coat both sides with the eggy mixture and leave to soak for 30 seconds. In batches cook the eggy bread bread for 1-2 mins on each side. Wipe the pan with some kitchen paper. Melt the remaining spread and repeat with the remaining 2 slices. Serve with fresh berries and a squeeze of honey.

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  • Ingredients

  • 3 eggs
  • a pinch of salt
  • 1tbsp honey
  • 2tbsp skimmed milk
  • 4 thick slices stale multi-seeded or wholemeal bread
  • 1tbsp Low fat or fry light cooking spray
  • Energy 1245kj 295kcal 15%
  • Fat 10g 14%
  • Saturates 3g 15%
  • Sugars 14g 16%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 37.3g Protein 15.6g Fibre 4.2g


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