Murgh Mokul chicken recipe

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  • Serves 4
  • 15 mins to prepare and 35 mins to cook
  • 500 calories / serving
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Heat the clarified butter in a casserole dish set over a medium heat. Sweat the onion, garlic, ginger and chilli for 8-10 minutes until soft, stirring occasionally. Add the diced chicken breast, ground spices and seasoning. Stir well and cook for a further minute. Add the milk and sultanas and bring the mixture to a simmer over a moderate heat. Reduce the heat and simmer the chicken for 15-20 minutes until cooked through, with no pink showing.

Meanwhile, pulse the cashews in a food processor until finely ground. Add to the chicken and stir well. Remove from the heat and adjust the seasoning if necessary. Spoon into terracotta serving bowls when you are ready to serve.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 4 skinless chicken breasts, diced
  • 50g butter, clarified
  • 2tbsp sultanas
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1tsp ground cumin
  • 1tsp ground coriander
  • 1 inch piece of ginger, peeled and minced
  • 300ml whole milk
  • 100g cashew nuts
  • 1 red chilli, de-seeded and finely sliced
  • salt
  • pepper
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  • Energy 2098kj 500kcal 25%
  • Fat 27g 39%
  • Saturates 11g 55%
  • Sugars 17g 19%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 21.8g Protein 44g Fibre 2.2g

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