Mushrooms with poached eggs & ham recipe

  • Serves 2
  • 10 mins to prepare and 7 mins to cook
  • 355 calories / serving
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Mushrooms with poached eggs and ham (h)

Place the mushrooms on a baking tray, drizzle with oil and seasoning then place under a preheated grill for 5 minutes, turning once half way through.

Meanwhile, poach the eggs in boiling water for 2-3 minutes.

Place the mushrooms stalk side up on the baking tray, top with the ham then the poached egg. Sprinkle over the cheese and grill for 2 minutes until golden brown.

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 4 large flat mushrooms, peeled (240g)
  • 1tbsp oil
  • 4 medium eggs
  • 2 slices thick cut ham (70g)
  • 50g cheese eg Double Gloucester cheese, grated
  • Energy 1475kj 355kcal 18%
  • Fat 27g 39%
  • Saturates 10g 50%
  • Sugars 1g 1%
  • Salt 1.8g 30%

of the reference intake
Carbohydrate 0.9g Protein 27.3g Fibre 1.8g


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