Napolitana vegetable pasta quills recipe

14 ratings Rate
  • Serves 4
  • 5 mins to prepare and 22 mins to cook
  • 330 calories / serving
  • Healthy
Add this recipe to your binder.
Napolitana Vegetable Pasta QuillsHERO 4ef88abd b5ad 40ad b7f9 e0ba57ef5c2d 0 472x310

Cook the pasta in large pan of boiling water for 10-12 mins or until 'al dente'.

Heat the oil in a large frying pan, add the onions and garlic and sauté over a high heat for 2mins or until soft. Add the courgette, mushroom and tomatoes and sauté for 3 mins. Add the chopped tomatoes, sugar and seasoning and bring to the boil. Simmer uncovered for 5 mins or until thickened and reduced.

Drain the pasta and divide between four bowls, spoon the vegetable sauce into the centre and serve.

  • Ingredients

  • 300g pasta quills
  • 30ml olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 courgette, chopped
  • 200g Redmere Farms mushrooms
  • 200g cherry tomatoes, halved
  • 400g tin chopped tomatoes
  • pinch of sugar
  • salt
  • freshly ground black pepper
  • Energy 1395kj 330kcal 17%
  • Fat 10g 14%
  • Saturates 1g 5%
  • Sugars 9g 10%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 51g Protein 12.3g Fibre 3.7g


You may also like

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.