Oaty cranberry smoothie recipe

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  • Serves 1
  • 5mins to prepare and 3-6hrs to soak
  • 465 calories / serving
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oaty cranberry smoothie (h)

Place oats, cranberries, honey and cranberry juice in a small jug and allow to soak, ideally overnight. Add the yogurt and blend with a hand held blender or liquidiser until smooth and thick. Pour into a glass and serve.

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  • Ingredients

  • 25g rolled oats
  • 25g dried cranberries
  • 1tbsp clear honey
  • 150ml cranberry juice
  • 150g natural yogurt
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  • Energy 1736kj 465kcal 23%
  • Fat 7g 10%
  • Saturates 3g 15%
  • Sugars 56g 62%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 90.6g Protein 11.4g Fibre 3.4g

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