OM-Cod, what lovely soup recipe

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  • Serves 2
  • 10 mins to prepare and 20 mins to cook
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Customer recipe by Elliot Isaacson
Added 68 months ago

Preheat the grill to medium-high. Grill the cod for 10 mins, or until cooked through, turning halfway. Then flake and set aside
Meanwhile, heat the oil in a large non-stick saucepan and add the onion, potato and leek. Cook for 4 mins, or until starting to soften.
Add the stock, boiling water and beans. Bring to the boil, then lower the heat to simmer for 10 mins, or until the vegetables are tender.
Tip half the vegetables and cooked cod into a food blender and pulse until smooth, return to pan and serve.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 200g (7oz) - cod loin (skinless and boneless)
  • 1 tbsp - extra virgin olive oil
  • 1 - onion, chopped
  • 200g (7oz) - potatoes (e.g. Maris Piper), peeled and cubed
  • 2 - leeks, sliced
  • 150ml (1/4pt) - vegetable stock (reduced salt)
  • 900ml (11/2pt) - boiling water
  • 400g can - haricot beans, drained and rinsed
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