Omelette with wafer-thin ham recipe

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  • Serves 1
  • 6 mins to prepare and 6 mins to cook
  • 460 calories / serving
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Place eggs and water in a small bowl and whisk well with a fork. Melt butter in a small non-stick omelette frying pan approx 17cm diameter.

Turn up heat. When sizzling, add egg mixture and rotate pan at an angle. Using the fork draw the egg mixture towards the centre 2- 3 times. Reduce heat and allow omelette to cook for 2-3 mins.

Scatter spinach, cheese, tomato and ham onto one half of the omelette fold over and slide onto a plate. Serve with a green salad or Caesar Salad.

Thanks to our helpful new range of recipe suggestions on pack, you can use those everyday ingredients found in your store cupboard and fridge to create something totally new and equally tasty. Look out for Just a suggestion on packs in store now. Click here for more info.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, ensure eggs are cooked thoroughly.

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  • Ingredients

  • 10g butter
  • 3 medium eggs
  • 1 tablespoon water
  • 30g cooked spinach
  • 25g mature cheddar grated (available in 250g bags)
  • 1 tomato, sliced
  • 2 slices of wafer-thin ham, cut into wide strips
  • quarter of a pack of Tesco Caesar Salad, to garnish
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  • Energy 1911kj 460kcal 23%
  • Fat 35g 47%
  • Saturates 16g 80%
  • Sugars 4g 4%
  • Salt 2.1g 35%

of the reference intake
Carbohydrate 3.7g Protein 32.2g Fibre 2.4g

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