Omelette wrap with bacon recipe

  • Serves 2
  • 5 mins to prepare and 5 mins to cook
  • 340 calories / serving
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Omelette wrap HERO

Grill the bacon until crisp.

Meanwhile, heat the oil in a large non-stick frying pan. Pour the egg mixture into the pan, tipping it to cover the base. Cook for 3-5 mins until just firm.

While the eggs are cooking, warm the wraps in the microwave for 20 seconds. Cut the omelette in half, top each wrap with half the omelette and a bacon slice. Roll up and serve.

*Inspired by Vivianne R-D. featured in the Realfood Cookbook

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

 

  • Ingredients

  • 2 slices bacon
  • 1tbsp olive oil
  • 4 eggs, lightly beaten
  • 2 tortilla wraps
  • Energy 1420kj 340kcal 17%
  • Fat 20g 29%
  • Saturates 5g 25%
  • Sugars 1g 1%
  • Salt 1.2g 20%

of the reference intake
Carbohydrate 24.3g Protein 17.9g Fibre 1.3g

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