Orange and carrot juice recipe

16 ratings Rate
  • Serves 4
  • 10mins to prepare plus 20mins steeping time
  • 75 calories / serving
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155677 Orange Carrot Juice HERO

Clean the carrots and chop them into chunks. Place them into a food blender with the hot water and blend them until they are smooth. Allow the mixture to stand for 20 minutes then strain the mixture through a sieve into a large jug.

Meanwhile juice the 8 oranges. When cooled mix the carrot juice in a large jug with the orange juice and mix in some ice cubes. ALlow to chill for a few minutes then serve with a continental breakfast.

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  • Ingredients

  • 8 large oranges
  • 1kg of good quality carrots
  • 500ml hot water
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  • Energy 314kj 75kcal 4%
  • Fat 1g 1%
  • Saturates 0.5g <1%
  • Sugars 18g 20%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 17.9g Protein 1.4g Fibre 0.2g

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