Orange and pineapple crush recipe

121 ratings Rate
  • Serves 1
  • 5 mins to prepare
  • 105 calories / serving
  • Healthy
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If using fresh pineapple, chop and process the pineapple in a smoothie maker or food processor for a few seconds till crushed. If using frozen pineapple, crush it but you may need to add a little liquid to help it.

Mix together the orange juice and lemonade. Divide the crushed pineapple between 2 glasses and top with the lemonade mixture. Serve chilled.

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  • Ingredients

  • 2 rings of fresh pineapple or two handfuls of frozen pineapple
  • 100ml orange juice
  • 500ml (1pt 2fl oz) diet lemonade
  • Energy 455kj 105kcal 5%
  • Fat 1g 1%
  • Saturates 0g <1%
  • Sugars 26g 29%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 25.5g Protein 1.6g Fibre 3.2g

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