Orange, ginger and mixed seed oats recipe

  • Serves 4
  • 5mins to prepare
  • 160 calories / serving
  • Healthy
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HE ORANGEGINGERMIXNUT

A quick and easy take on bircher muesli, these lightly spiced oats only need to be soaked for a few minutes before they're ready. Serve with your favourite fresh fruits for a deliciously healthy breakfast.

  1. Place the oats, seeds and ginger in a food processor and blend for 5–10 seconds. Divide amongst 4 cereal bowls then pour the orange juice over the oats and allow to stand for 2–3 minutes before eating. 
  2. Serve topped with a small spoon of half fat crème fraîche or low-fat Greek yogurt if desired or a handful of fresh raspberries, strawberries, satsuma segments or grapes.

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  • Ingredients

  • 100g oats
  • 1tbsp crystalised stem ginger
  • 1tbsp pumpkin seeds
  • 1tbsp sunflower seeds
  • 100ml fresh orange juice
  • Energy 680kj 160kcal 8%
  • Fat 6g 9%
  • Saturates 1g 5%
  • Sugars 5g 6%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 23.4g Protein 4.6g Fibre 2.9g

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