Oregano chicken bake recipe

  • Serves 2
  • 10 mins to prepare and 20 mins to cook
  • 360 calories / serving
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HE OREGENCHICKBAKE

Preheat the oven to 200C/180C fan/Gas 6. Mix 1 tbsp olive oil with the oregano and rub over the chicken breasts. Place on a baking tray and transfer to the oven to bake for 15-20 minutes or until the chicken is cooked through, with no pink showing.

Meanwhile drain and rinse the butter beans. Place in a medium bowl and toss with the red onion, curly parsley and remaining olive oil. Season well and serve with the oregano chicken.

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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 2tbsp olive oil
  • 2 chicken breasts
  • 2tsp dried oregano
  • 400g (14oz) butter beans in water, drained
  • ¼ red onion, thinly sliced
  • 1tbsp fresh curly parsley, roughly chopped
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  • Energy 1514kj 360kcal 18%
  • Fat 13g 19%
  • Saturates 2g 10%
  • Sugars 2g 2%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 17.6g Protein 43.4g Fibre 7.7g

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