Oriental beef stir fry recipe

24 ratings Rate
  • Serves 4
  • 5 mins to prepare and 10 mins to cook
  • 260 calories / serving
  • Healthy
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Oriental beef stir fryHERO

Heat the oil in a non-stick frying pan or wok and add the steak, cut into thin strips.

Stir-fry for 1-2 minutes to seal, then add the garlic, peppers, broccoli florets and spring onions, along with 2 tbsp of water.

Stir- fry for 3 minutes, and then add the pak choi, water chestnuts and oyster sauce. Allow to heat through thoroughly and serve immediately with some plain boiled rice or noodles.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 2tsp of vegetable oil
  • 400g beef steak
  • 4 clove(s) of garlic, crushed
  • 2 yellow or red peppers, de-seeded and sliced
  • 325g (7oz) broccoli, cut into small florets
  • 4 spring onions, sliced
  • 2 pak choi (bok choy), sliced
  • 1 small tin (200g) of water chestnuts, drained and sliced
  • 4tbsp of oyster sauce
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  • Energy 1081kj 260kcal 13%
  • Fat 7g 10%
  • Saturates 2g 10%
  • Sugars 10g 11%
  • Salt 2.3g 38%

of the reference intake
Carbohydrate 17.4g Protein 30.8g Fibre 5.5g

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