Oriental-style lamb crumble recipe

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  • Serves 4
  • 20 mins to prepare and 1 hr 05 mins to cook
  • 765 calories / serving
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180039 HERO

Pre-heat the oven to 200 C. In a frying pan, heat the olive oil and add the onions and garlic and saute for three minutes. Add the minced lamb and cook until brown, remove from heat and set aside.

Put the aubergines and courgettes into a roasting tin and roast for 45 minutes in the oven, remove and set aside. Cook the rice in boiling salted water for 12-15 minutes until cooked, drain and set aside to cool. In a bowl, mix together the aubergines and courguettes with the oils, sugar and coriander.

In a casserole dish, line the bottom with half the aubergine mixture. Add the lamb and arrange the rest of the aubergine mixture on top. Make the crumble by mixing the rice, oats, flour and butter together to resemble breadcrumbs and top the casserole dish with this. Place in the oven and bake for twenty minutes before serving.

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  • Ingredients

  • 600g minced lamb
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 15ml olive oil
  • 1 large aubergine, halved
  • 2 courgettes, halved lengthways and sliced
  • 2tbsp sesame oil
  • 2tsp chilli oil
  • 2tsp sugar
  • 2tbsp chopped coriander
  • 100g basmati rice
  • 50g oats
  • 50g flour
  • 75g butter, cubed
  • sea salt
  • ground pepper
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  • Energy 3176kj 765kcal 38%
  • Fat 49g 70%
  • Saturates 21g 105%
  • Sugars 9g 10%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 46.2g Protein 36g Fibre 6g

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