I tried this salmon courtesy of a Tesco Orchard programme.
Set oven to 180 degrees
Toss oil, onion and salt and pepper in a large oven proof pan. Then bake for 30 minutes
Add garlic and courgettes and bake for 10 minutes
Add rice and stock and stir. Return to oven for 15 minutes. Then add the peas and cook for a further 15 minutes.
Meanwhile for the last 20 minutes bake the salmon in a little oil before adding on top.
Sprinkle with chopped dill.
Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.