Oven-roasted vegetables recipe

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  • Serves 4
  • 10 mins to prepare and 40 mins to cook
  • 140 calories / serving
  • Healthy
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Oven roast vegetables HERO

Place all vegetables into a bowl. Sprinkle with fennel seeds, 3 crushed garlic cloves, thyme and bay leaves and mix well.

Add Flora Cuisine to a hot roasting tin and wait for it to go clear.

Place all the vegetables into the tin and toss well together.

Roast in preheated oven 200 ° C, 180 °C fan oven, Gas Mark 6 for 30-40 minutes.

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  • Ingredients

  • 2tbsp Flora Cuisine
  • 2 carrots, cut into chunks
  • 1 courgette, sliced thickly
  • 1 red and 1 yellow pepper, cut into large chunks
  • 1 large red onion, cut into wedges
  • 3-4 garlic cloves
  • fennel seeds
  • A few sprigs thyme
  • bay leaves
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  • Energy 575kj 140kcal 7%
  • Fat 8g 11%
  • Saturates 1g 5%
  • Sugars 13g 14%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 15g Protein 3.2g Fibre 5.3g

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