Oven-roasted roots frittata recipe

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  • Serves 4
  • 10 mins to prepare and 1 hr to cook, 5 mins to cool
  • 310 calories / serving
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Oven roasted frittata HERO

Preheat the oven to Gas Mark 5, 190°C, fan 170°C. Meanwhile, peel and slice or cube your chosen veg.

Put the veg into an ovenproof dish, about 23cm (9in) square. Add the garlic, oil, season and toss well.

Roast for about 40 minutes, stirring halfway through, until the veg is tender and starting to caramelise in places.

Beat the eggs together with the chopped herbs and salt and pepper. Take the dish out of the oven, pour the egg evenly over the veg and scatter over the grated cheese.

Return to the oven for 10-15 minutes until the egg is all set and the top is starting to colour. If your oven has a grill, you can use that to accelerate the browning of the top. Leave to cool slightly, then slide the frittata out on to a plate or board. Serve warm or cold.

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  • Ingredients

  • 600g (1lb) mixed winter veg such as potatoes, shallots or onions,carrots, squash or pumpkin, parsnip, celeriac, beetroot
  • 1 garlic clove, finely chopped
  • 3 tbsp rapeseed or olive oil
  • 8 eggs
  • handful mixed herbs, such as curly parsley, chives and thyme, finely chopped
  • 20g (¾oz) Parmesan, hard goat’s cheese or other strong-flavoured hard cheese, grated
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  • Energy 1288kj 310kcal 16%
  • Fat 22g 31%
  • Saturates 5g 25%
  • Sugars 6g 7%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 13.1g Protein 16.5g Fibre 5.4g

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