Pan fried fillet of seabass with a fresh salad recipe

  • Serves 2
  • 20 mins to prepare and 10 mins to cook
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PanFriedFilletSeaBassSalad 7336
Customer recipe by Mark Scott
Added 86 months ago

Make the salad by combining the rocket, tomatoes and beetroot. Drizzle with 2 tbspns olive oil and toss carefully. Divide between two serving plates.


Heat the remaining oil with the garlic and rosemary in a skillet large enough to fit all the fish in one layer. After 2-3 minutes, discard the garlic and rosemary.


Lay the fillets into the pan, skin side down. Cook for 2 to 3 minutes or until the skin is crispy. Carefully turn the fish and cook for 1 minute more. Season.


Place two fillets onto the individual salads and serve.




Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 2 handfuls rocket leaves
  • 12 cherry tomatoes, halved
  • 2 small cooked beetroot, cut into sections
  • 4tbsp extra virgin olive oil
  • 1 garlic clove, peeled
  • 1 sprig fresh rosemary
  • 4 fillets sea bass
  • salt and freshly ground black pepper

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