Pan fried sea bass with a spicy lentil salad recipe

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  • Serves 2
  • 20 mins to prepare and 10 mins to cook
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PanFriedSeaBassSpicyLentilSalad 7385
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Customer recipe by Mark Scott
Added 68 months ago

In a small cup, soak the raisins in the coconut cream.

 

Make the salad by combining the lentils with the onion, chilli, tomato, pepper, apple and mint. Add 2tbsp olive oil and mix well. Divide between two serving plates.

 

Heat the remaining oil in a non stick pan and cook the fish, skin side down, for 3 to 4 minutes. Turn and continue cooking for 2 minutes more. Arrange the fish over the lentil salads.

 

Put the coconut cream and raisins into hot pan with the curry powder and cook for 1 minute. Spoon the mixture over the fish and serve with lime wedges.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 2tbsp raisins
  • 2tbsp coconut cream
  • 1 x tin Puy or other green lentils, rinsed and drained
  • ½ small red onion, finely chopped
  • green chilli, seeds removed and finely sliced
  • 1 tomato, seeds removed and chopped
  • ½ yellow pepper, diced
  • 1 small apple, finely chopped
  • 2tbsp chopped fresh mint
  • 4tbsp olive oil
  • 1tsp curry powder, optional
  • 1 lime
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