Pan-fried Tuna recipe

  • Serves 4
  • 10 mins to prepare and 5 mins to cook
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Pan-fried Tuna
Customer recipe
Added 36 months ago

Bring the tuna to room temperature 10 minutes before cooking.

Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the tuna in the pan. Cook until brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more.

Transfer to a plate and serve as desired.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 4 Tuna steaks
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