Pan fried Tuna with Moroccan-spices recipe

  • Serves 4
  • 10 mins to prepare and 5 mins to cook
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Pan fried Tuna with Moroccan-spices
Customer recipe
Added 30 months ago

Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée, slowly add the olive oil until you get a smooth, thick sauce. Set aside

Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).

Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish.

Serve with some roasted vegetables and couscous Please note, I received some of these ingredients as a sample as part of a Tesco Orchard Programme.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 4 fresh tuna steaks
  • 3 cloves of garlic
  • ½ tsp each paprika, ground cumin and chilli powder
  • 1tbsp Lemon Juice
  • 150ml olive oil
  • pinch fresh coriander leaves

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