Pan seared tuna with soy ginger sauce recipe

  • Serves 2
  • 5 mins to prepare and 10 mins to cook
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Customer recipe by Fran T
Added 33 months ago

Crush the sesame seeds to release their flavour. Heat the oil in a pan.

Pan fry the tuna for approx 2 minutes on each side.

Meanwhile mix together sauce ingredients. When tuna is cooked to your preference, sprinkle with sesame seeds and drizzle over the sauce. Srtve with noodles and edamame.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 1 tbsp Black sesame seeds
  • 2 Fresh tuna steaks
  • 1 tbsp rapeseed oil
  • 2 tbsp Light soy sauce
  • 2 tbsp Rice vinegar
  • 2 tbsp Water
  • 1/2 tsp crushed chilli flakes
  • 1 tsp fresh ginger, crushed
  • 1/2 tsp Fresh garlic, crushed
  • 1 tsp Sugar
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