Papaya salad with seared beef recipe

19 ratings Rate
  • Serves 4
  • 20 mins to prepare and 4 mins to cook, 1 min to cool
  • 310 calories / serving
  • Healthy
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Peel the papaya, cut in half and scoop out all the seeds. Slice, cut into equal-sized, large matchsticks and place in a large bowl. Cut the cucumber in half lengthways and scoop out the seeds with a teaspoon. Next slice it into long, fine lengths and then cut these across to make into matchsticks. Add to the bowl along with the lightly blanched bean shoots.

Finely chop the ginger, crush, peel and finely chop the garlic, chop the coriander, finely dice the chilli and squeeze the lime. Add all to the bowl with the seasoning and carefully toss to evenly mix.

Heat the oil in a frying pan and when smoking hot add the steaks and cook for 1 minute on each side for rare or 2 minutes each side for medium. Remove from pan and leave to rest for 1 minute.

Divide the salad mixture between four plates. Using a very sharp knife, thinly slice the steak and arrange over the salad. Cut the remaining lime into wedges and place a piece on each plate.

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  • Ingredients

  • 2 papaya, the firmer and greener the better
  • 1 cucumber
  • 125g (4oz) beansprouts, blanched
  • 5cm (2in) piece ginger
  • 1 clove garlic
  • bunch coriander
  • 1 red chilli
  • 2 limes
  • 1tsp vegetable oil
  • 2 sirloin steaks approx 375g (12oz) total weight
  • freshly ground black pepper
  • sea salt
  • Energy 1295kj 310kcal 15%
  • Fat 10g 14%
  • Saturates 4g 20%
  • Sugars 2g 2%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 8.7g Protein 46.8g Fibre 3.4g


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