Paper-wrapped quiches recipe

16 ratings Rate
  • Serves 8
  • 15 mins to prepare and 15 mins to cook
  • 135 calories / serving
  • Healthy
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add
Paper Wrapped Quiches hero 8dd2d9d0 7199 4585 8400 931d25437cc3 0 472x310

Cook the spinach in a dry nonstick pan over a high heat until wilted, tossing well. Squeeze dry and set aside.

Preheat the oven to Gas Mark 4, 180°C, 160°C fan. Cut out eight 15cm (6in) squares of nonstick baking paper and use to line eight deep muffin moulds.

Beat eggs with milk, cheese, pepper and chives or parsley. Scatter a little spinach and ham into all the muffin moulds. Fill each one with a little of the egg mixture and top them with two cherry tomato halves.

Bake for 12 to 15 minutes until just set. Top with the extra grated cheese.

Eat warm, or cool.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, always ensure eggs are cooked until solid.

  • Ingredients

  • 400g (13oz) spinach, well washed
  • 6 large eggs
  • 100ml (3½fl oz) milk
  • 2tbsp freshly grated Parmesan or Gruyère
  • 1tbsp black pepper
  • 2tbsp chives or parsley, finely chopped
  • 2 thick slices ham, diced
  • 8 cherry tomatoes, halved
  • Energy 565kj 135kcal 7%
  • Fat 9g 13%
  • Saturates 3g 15%
  • Sugars 2g 2%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 1.8g Protein 11.9g Fibre 1.6g

Convert

You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.