Parmesan-crumbed baked fish recipe

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
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Parmesan-crumbed baked fish
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Customer recipe by Javier
Added 37 months ago

Now that summer is fast vanishing, this dish always cheers me up and seems to prepare me for the Autumn weather.

Preheat oven to 200°C. Combine breadcrumbs, parsley, parmesan, lemon rind, and salt and pepper in a bowl. Stir to combine. Drizzle mixture with oil. Stir until breadcrumbs are coated in oil.

Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping.

Place fish, skin-side down, onto a baking tray. Spray with oil. Bake for 15 minutes or until crumbs are light golden and fish is just cooked through. Serve with steamed beans, potatoes and lemon wedges.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 1/2 cup Fresh multi-grain breadcrumbs
  • 1/3 cup Finely grated parmesan cheese
  • 1 teaspoon Finely grated lemon rind
  • 1 teaspoon Olive oil
  • 4 (about 200g each) Thick white fish steaks (such as blue eye or kingfish)thick white fish steaks (such as blue eye or kingfish)
  • To taste Olive oil cooking spray
  • To taste Steamed green beans, boiled chat potatoes and lemon wedges, to serve
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