Parmesan-crusted steaks with polenta recipe

  • Serves 4
  • 10mins to prepare and 20mins to cook, plus 5mins to rest
  • 565 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
17PARMESANSTEAK HE

The polenta in this dish adds a tasty spin on the classic mash accompaniment. Serve with roasted veggies for a delicious meal.

Preheat the oven to gas 4, 180°C, fan 160°C. Put the tomatoes, garlic and capers on a roasting tray lined with nonstick baking paper and drizzle with 1 tbsp oil (15ml). Roast for 10 minutes.

Meanwhile, combine the Parmesan and peppercorns on a plate. Press the steaks into the Parmesan mixture until thoroughly coated. Heat 1 tbsp (15ml) oil in a large non-stick frying pan over a medium to high heat and cook the steaks for 2-2 1/2 minutes on each side for a medium-rare steak. Add another minute for a medium to well-done steak. Loosely cover the steaks with foil and leave to rest for 5 minutes.

Cut the polenta into 12 pieces. Heat the remaining oil in a large non-stick frying pan and cook the polenta for 3 minutes on each side. Serve with the steaks and top with the cherry tomatoes, garlic and capers.

Tip: For a perfectly grilled steak, let the meat sit at room temperature for 20-30 minutes. 

See more Steak recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 300g (10oz) vine cherry tomatoes
  • 3 garlic cloves, sliced
  • 4tbsp capers
  • 45ml (3tbsp) olive oil
  • 80g (3oz) Parmesan, grated
  • 1tbsp black peppercorns, crushed
  • 4 x 200g sirloin steaks
  • 500g (16oz) ready-made polenta
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2360kj 565kcal 28%
  • Fat 27g 39%
  • Saturates 10g 50%
  • Sugars 3g 3%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 22.9g Protein 57.6g Fibre 1.2g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.