Pasta and tuna salad recipe

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 445 calories / serving
  • Healthy
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Cook the pasta in a large saucepan of boiling, salted water for 8-10 minutes until 'al dente.' Drain and run under cold water for a few minutes. Transfer to a large mixing bowl and add the remaining ingredients and toss well.

Spoon into serving bowls and serve immediately.

  • Ingredients

  • 300g lumache
  • 50ml extra-virgin olive oil
  • 225g canned tuna, drained and flaked
  • 100g cherry tomatoes, halved
  • 1 green pepper, de-seeded and finely diced
  • 4 white onions, finely sliced
  • a few basil leaves, finely chopped
  • salt
  • pepper
  • Energy 1865kj 445kcal 22%
  • Fat 19g 27%
  • Saturates 3g 15%
  • Sugars 6g 7%
  • Salt 0.1g <1%

of the reference intake
Carbohydrate 48.2g Protein 23.3g Fibre 2.3g


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