Patatas a lo pobre recipe

  • Serves 4
  • 5mins to prepare and 15 mins to cook
  • 240 calories / serving
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Cut the potatoes into one pound coin thick slices. Heat the oil in a large frying pan or wok, add the onions, potatoes, peppers and garlic, season with plenty of salt and freshly ground black pepper. Cook over a medium heat, for 15 mins until the potatoes are tender and golden - stir every few minutes to prevent them sticking. Stir in the vinegar and remove from the heat. Adjust the seasoning and transfer to a serving dish. Scatter over the parsley and serve hot or warm.

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  • Ingredients

  • 500g medium potatoes, peeled
  • 4tbsp olive oil
  • 2 red onions, sliced
  • 2 green peppers, deseeded and sliced
  • 4 garlic cloves, chopped
  • 1tbsp red wine vinegar
  • salt
  • freshly ground black pepper
  • 3tbsp chopped fresh flat parsley
  • Energy 995kj 240kcal 12%
  • Fat 12g 17%
  • Saturates 2g 10%
  • Sugars 7g 8%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 30g Protein 4.6g Fibre 5.8g


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