Peas tossed in butter with fresh mint recipe

  • Serves 6
  • 5 mins to prepare and 5 mins to cook
  • 115 calories / serving
  • Healthy
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Peas with mint and butter HERO

Add the butter to a pan with a drop of water (approx 2-3 tbsp) and throw in the Knorr Chicken Stock Pot.

Dissolve the mixture on a high heat to create an emulsion (a liquid dispersed into another liquid). Once dissolved, add the peas and reduce for 1-2 minutes. This will help to concentrate the liquid and the flavour.

Just before serving add the fresh herbs.

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  • Ingredients

  • 25-50g (1-2oz) butter
  • ¼ Knorr Chicken Stock Pot
  • 500g (1lb) frozen peas, defrosted if you like
  • 2 sprigs fresh mint (leaves only), optional
  • Energy 490kj 115kcal 6%
  • Fat 8g 11%
  • Saturates 5g 25%
  • Sugars 2g 2%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 7.9g Protein 4.8g Fibre 5.7g

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